Amazing Benefits Of Morning Walk…
2 oct 2024
Walking is free, easy and possible for almost everyone. But still people ask why we should walk? Well, walking never gets the respect it deserves. A simple morning walk is a wonderful way to improve your overall health. Everything it can do for you.
When you wake up in the morning, starting your day with a walk — whether it’s around your neighborhood or part of your commute to work or school — can provide your body with many health benefits. .A morning walk is a great way to start your day and get some exercise. You’d be surprised how much a daily 20-30 minute walk can improve your overall health. There are several reasons you might want to start your day by getting in a few steps. Here are some tips to work it seamlessly into your daily routine.
1. Increase your energy: Starting your day with a walk can give you more energy throughout the day. This is especially true if you walk outside. People who walked for 20 minutes outside experienced more vitality and energy than those who walked for 20 minutes indoors. The next time you need a morning energy boost or feel tired when you wake up, you can try going for a walk.
2. Improve your mood; Morning walks also have physical benefits. Morning walks improve your mood by reducing stress, anxiety and fatigue.
3. Complete your physical activity for the day; One benefit of walking in the morning is that you’ll finish your physical activity for the day—before other family, work, or school responsibilities derail you. The Physical Activity Guidelines for Americans recommend this. That healthy adults get at least 150 to 300 minutes of moderate-intensity exercise per week. Try a 30-minute walk to meet these requirements.
4. It can help you lose weight A morning walk can help you achieve your weight loss goals. Walking at a moderate pace for 30 minutes can burn 150 calories. With a healthy diet and strength training, you can lose weight.
5. Prevent or manage health conditions Walking can have many health benefits, including boosting your immunity, as well as helping you prevent and manage many health conditions. Your risk of disease can be reduced by up to 19 percent. If you live with diabetes, walking can also help lower your blood sugar levels. It can also help extend your life span and reduce your risk for cardiovascular disease and some cancers.
6. Improve mental clarit
A morning walk can help improve your mental clarity and ability to focus throughout the day. In the elderly, people who start their days with a morning walk have improved cognitive function, compared to those who sit still. Walking can also help you think more creatively. Walking opens up a free flow of ideas.
7. Sleep well at night,Taking a walk first can help you get a good night’s sleep later. 55- to 65-year-olds who are having trouble sleeping at night or living with mild insomnia.
Those who exercised in the morning versus the evening experienced better sleep quality at night. More research is needed to determine why exercising in the morning may be better for sleep than exercising at night.
8. Beat the heat
One benefit of walking in the morning in the summer — or if you live in a climate where it’s hot year-round — is that you’ll fit in a workout before it gets too hot outside. Hydrate before and after your workout. Be sure to drink plenty of water to stay hydrated. Bring a bottle of water with you if needed. Or, plan to walk along the water fountain path.